Drum roll, please.
I have now lost 25 pounds. I am 5 weeks into my 8 week weight loss cycle. After the 8 weeks, I will do a two week cycle that Lindora calls metabolic adjustment. When I am in the metabolic adjustment phase, I probably won’t be losing weight. During that two weeks, I will be eating more food to increase my metabolism for the next weight loss round.
I have been riding my bike a lot. Weather and appointments permitting, I am trying to ride 3 days a week. I ride on a beautiful paved trail that is lined with trees. There are lots of squirrels, gopher tortoises and armadillos. It feels good to connect with nature. It is peaceful. After a day at work, it relieves a lot of stress.
Also, I started an almost daily yoga routine. I am currently doing Youtuber Lesley Fightmaster’s 30 day beginner challenge. I have been pretty consistent. Last night I chose to skip it. My daughter and I ran errands most of the day. As soon as we got home, we loaded up the bikes to go ride. By the time we got home it was 8:00. We had a late dinner. After dinner, I just wasn’t up to it. I chose to listen to my body.
Between yoga and biking, I feel stronger and more flexible. I like how the exercise is making me feel.
Are you up to a challenge?