It shouldn’t be a surprise but it was. A few days ago I was down a few pounds. Then it came…the weekend. A weekend full of to many salty snacks and a lack of hydration. The final nail in the coffin of weight loss was the arrival of Aunt Flo. Also a surprise that shouldn’t be surprising.
So far, I am not having an inspired week. Gains, no matter how small, are very demotivating. I am not giving it my all, but I wasn’t giving it my all last week either.
Let’s just keep that number our little secret.