Life has been so busy. My free moments have been few and far between this month. It has been a great month. The ups far out weigh the downs.
I have been doing Lean for Life for 28 days. As of yesterday, I have lost 20 pounds. I feel great. I feel satisfied when I eat. I am usually not hungry between meals and snacks. I am currently at 239.6. The 230’s always feel good to me. My yo-yoing doesn’t get me down to there often. When it does it feels like the shift between being morbidly obese and being a normal person. Of course, ‘normal’ means overweight but it feels noticeably different to me. Let’s be honest. I am still obese but if feels like a gear has shifted.
My husband and I have road bicycles off and on all through our 21 years of marriage. It has mostly been off, but there have been a few chunks of time where we rode regularly on the weekends. I have wanted a new bike for years. I was all set to get one several years back. I had a bonus check that was burning a hole in my pocket. I was just waiting for the weekend. That was the week my husband found out that his employer could no longer afford to keep him on. The bike idea was scratched. My husband never forgot that. On May 14th I got a new bike. It is a Trek. I love it. Since buying it, we have road 44 miles. I am tracking the total mileage in the sidebar on the right. We are trying to ride 3 days a week which is much more then we ever did before.
I want to try yoga. I have looked around for some local classes. There are no beginner classes that are consistently at the same time several nights a week. I don’t even know if I could find the time if there were. I dug around and found I have Rodney Yee’s Yoga For Beginners. I can’t find the case, but the DVD was floating around with some other strays. I remember trying it once, but I am not sure why I didn’t do it again. Yoga is always in the back of my mind when I try to lose weight. I usually don’t bother to exercise so the thought doesn’t go far. I found something interesting while looking for a yoga class. One of the Physical Education teachers from my high school is a yoga instructors. There was a picture of her. She looked the same as I remember her looking in the 80’s. In her bio, she says she starting doing yoga to relieve stress from working in the public school system. She found yoga to be the missing component of her being.
The missing component of her being.
That phrase now enters my head several times a day. I know I have a missing component to my being. Is it yoga? I don’t know but I am willing to find out.
I almost feel like biking might be the missing component of my being. This week we have been on a trail that I used to ride a lot alone in the early years of our marriage. Back then, the trail was my favorite place in the world. It was a new trail back then. The vegetation and trees have matured. Being back on that trail feels like home. I think it can easily become my favorite place again.